(DOWNLOAD) "Meditation in Motion Class" by Deb Murphy " eBook PDF Kindle ePub Free

📘 Read Now     📥 Download

eBook details

• Title: Meditation in Motion Class
• Author : Deb Murphy
• Release Date : January 09, 2014
• Genre: Spirituality,Books,Health, Mind & Body,
• Pages : * pages
• Size : 2104 KB

Description

This is book one in the series of Meditation in Motion classes. It describes the basic techniques of stretching, relaxing, breathing, alignment and balance; and should be used only as an accompaniment to classroom training and instructor led practice.


The gentle movements of Meditation in Motion (MIM) are suitable for people of all ages and fitness abilities. There is no radical stretching or over exertion, however, you get a very good workout. You will feel positive results almost immediately. Meditation in Motion is the gift of a healthier future you can give to yourself.


Focusing your movement and aligning with your breathing improves blood flow in the body. Everyone knows an engine needs good oil flow - just like your body needs good blood flow!


Benefits of MIM include:

• Improve balance and coordination

• Boost overall health

• Reduce stress

• Promote restful sleep

• Increase immune function

• Enhance attitude and sense of well-being


 A holistic approach to health for your whole body - Meditation in Motion.

Free Books Download "Meditation in Motion Class" PDF ePub Kindle