[DOWNLOAD] "Meditation Primer" by Tami Brady * Book PDF Kindle ePub Free

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eBook details

• Title: Meditation Primer
• Author : Tami Brady
• Release Date : January 02, 2011
• Genre: Health & Fitness,Books,Health, Mind & Body,
• Pages : * pages
• Size : 21 KB

Description

Meditation Primer is a compilation of some of my favorite beginner to intermediate meditations and guided visualizations. These exercises are meant as an introduction to some of the basic techniques used in meditation and guided imagery. I personally use these techniques for relaxation and re-centering purposes. They are excellent as a method for stress relief and provide a good solid foundation for self or spiritual exploration.

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