(DOWNLOAD) "Meditation without Gurus" by Clark Strand ~ eBook PDF Kindle ePub Free

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eBook details

• Title: Meditation without Gurus
• Author : Clark Strand
• Release Date : January 12, 2012
• Genre: Religion & Spirituality,Books,Health, Mind & Body,
• Pages : * pages
• Size : 746 KB

Description

Begin to meditate—or renew your practice—with this
straightforward guide that is free from pretension and complication.

Is there a way you can learn to slow down and experience yourself more fully, your life more deeply, and other people in the present moment without adopting a new religious or philosophical ideology? Clark Strand answers with a clear and simple "yes!" Short, compelling reflections show you how to make meditation a part of your daily life, without the complication of gurus, mantras, retreats, or treks to distant monasteries.

What is the proper way to breathe? Where should I meditate? What should I sit on? How often should I practice? You'll find the answers surprising as Strand breaks down modern-day stereotypes about meditation and leaves the one thing a successful meditation practice truly needs: you.

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