(Download) "Meditation Made Simple" by Paula Watson " Book PDF Kindle ePub Free
eBook details
- Title: Meditation Made Simple
- Author : Paula Watson
- Release Date : January 01, 2016
- Genre: Spirituality,Books,Health, Mind & Body,Self-Improvement,
- Pages : * pages
- Size : 7863 KB
Description
Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated!
You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.
The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.
You’ll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.
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